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Strength Exercise Library – GH Sit Up Throws
Set Up the Glute-Ham Machine, find a light medicine ball, contract your abs and release the ball on the way up. Catch the ball and repeat. Just try no to break the mirrors because that is seven years...
View ArticleStrength Exercise Library – Plate Rock Ups
These are just hard (why I’m not in the video). Maybe better for small, light and strong!
View ArticleKettlebell Turkish Get Up Variations
Kettlebell Get Ups are challenging and fun. Once you have gotten good at them there are ways to make them more advanced to further enhance your strength endurance. In this video I will show you three...
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